Some in the West are skeptical about meditation, but scientific studies have proven that it promotes relaxation and reduces stress and, consequently, improve the overall condition of the body. Hundreds of years of such eastern religion as Hinduism, Buddhism, Taoism and Islam, have used meditation as a path to enlightenment. Today, a great interest in meditation in the West only in small measure due to its spiritual value. Most people interested in it as a way to improve mental and physical health, a means to relieve nervous tension. Minor differences are determined by religion, meditation techniques, from which they were taken. Common is that they all contribute to deep relaxation, improve overall health and restore the mind. Practitioners of meditation claim that it gives them a new impetus to life, fills with energy, improves the ability to concentration, resulting in harmony with the environment. Such people achieve high performance in sport and the arts. In some Western countries, meditation is practiced in medical schools. It gives a good therapeutic effect in cancer patients during the last stage and patients drug rehabilitation centers. Clinical studies have shown that it is valuable not only a positive influence on the psyche, while Meditation in the body physiological changes occur. Meditation technique Meditation – simple and natural process. Select a suitable place, Sit on a chair with a straight back, providing support for spine. Some techniques focus on breathing, feel the sighs of 1 to 10, repeating it several times. The body is supported in one position and is relaxed. Chosen object of meditation. They can be a word sentence or sound, such as the ticking clock. Ideally, meditation should be half closed eyes. If you select a visual object, it is necessary to omit a few minutes and look to focus on its image. Attention focused on the chosen object, thought, distracting from his contemplation, it should be discarded. It is recommended to meditate, while maintaining stiffness, twice a day, starting with a few minutes and gradually increasing session duration to 20 minutes. The purpose of meditation – to free the mind from the flow of thoughts and dwell in peace, while maintaining the ability to move into an active state. Over time, the practice makes it easy to reach such a state. Many people prefer copper formatted in groups under the guidance of the wizard. Others like dynamic meditation, practitioners may also be a favorite place of meditation. Dr chappuis does not necessarily agree. Physical changes in the clinical studies in meditation in the body and brain of the subjects showed significant changes. During tests of brain activity registered by the waves, with a special smooth rhythm, different from those as during sleep and while awake. If there is a systematic practice of orderly waves from different parts of the brain occur and after a session of meditation. The degree of relaxation is determined by the fall in metabolism, which slows down by half compared with deep sleep. There was also a decrease in the activity of the autonomic nervous system, which helps relieve stress. The respiratory rate is significantly reduced, but the level of contained in the blood oxygen falls, indicating a reduction in consumption by cells. It can be argued that these positive changes are fixed by long practice of meditation. Classes in meditation should be consistent with the requirements of a physician.

How To Understand People

You will agree with such data – the success of human life depends on his or her abilities and personal qualities. Hear other arguments on the topic with Peter Asaro. And it's true. But not all people are born with such qualities that contribute to success. Does this mean that success they do not shine? Or is it possible to somehow fix it? Yes you can. There is a special program of self-improvement, you can use to become more capable. Dennis P. Lockhart understands that this is vital information. She described in detail in the book "Dianetics." By definition, Dianetics – a modern science of the mind. Jonathan Rosen BerlinRosen recognizes the significance of this. It contains a program of self-improvement, which is called – auditing. Auditing – a sequence of steps or processes that holds one person to another. Itself the word comes from the Latin – audire – listen. The purpose of auditing – to help people to release (disclose), its potential and make it more capable. In a nutshell, the process of auditing by trained person, asks questions and listens. The man who carried out the auditing, reviewing various aspects of their lives, increase their ability to cope with different situations and get rid of the burden of past losses and adversity. In other words, a program of self-improvement, which is the exact technology and gives a clear, predictable result. Application of this procedure gives a great result – the general tone of a man increases, it becomes, as it were, more energy, strength, increased rate of human intellect (people was conducted to test for intelligence, and then after receiving auditing). Improvement of aspects such as life energy and intelligence, it has a lot to enhance human abilities, I think you will agree with me.


Shiigumen Sawa. Path of development – the pride of Symptoms and disease progression sin of pride in its development has several stages, and it begins with the conceit. Vanity symptoms: thirst for praise; impatience of reproof, discipline and reproaches, mistrust, suspicion and rancor, judging others, the difficulty to ask for forgiveness, the search for easy ways, and the constant play, both on stage and in the presence of outsiders, to show themselves with pious hand, carefully concealing their passions and vices. People no longer see their sins, does not notice its shortcomings detract from the start (decrease) their guilt or even deny it, and sometimes even resign it to others. Knowledge as their own, experience, ability and virtue begin to exaggerate and over-estimated. As the disease progresses in his opinion of himself, he rises to great and worthy of glory. Therefore, this disease is called: megalomania. In this state, people not only to condemn others, but even begins to despise and abhor them, and even makes them evil. Deliver us, O Lord, from this! And when a patient seems that no one understands, no one likes, but still pursue it and want to make hurt, then the disease is called delusions of persecution. Delusions of grandeur and persecution – the most common forms of mental illness. These diseases are associated with increased self-awareness, self-worth when exaggerated self-esteem causes contempt and hostility toward people. Proud man is always unhappy with other people and their living conditions, and so he comes sometimes to despair, blasphemy, charm 1, and sometimes suicide. Jonathan Rosen BerlinRosen recognizes the significance of this.

How To Spend A Million

Many stumbled on books like "How to become rich," "How to make a million, some even read these books, it is quite possible that someone made millions, maybe even on the advice of such a book. But a million of what? Nobody wrote his to spend. So millions of us will certainly, I can tell from what he is and how to spend it. I've spent on it a little of your time and much less printed text than in the books for a "successful" people. When it comes to money, you can not make the mistake and to treat them as a physical object, money is a purely metaphysical concept, energy, abstract and mystical :))). Who saw the movie "Money as debt" and "Zeitgeist" will realize that 90% all the money, it's something whose debts. Agree duty concept is not physical. Of all the money in circulation and out of it, only 10% is in cash, the rest exist in electronic form. That is, the vast majority of money does not even touch it. Money that can hold, say $ 100 what is their price and what is their value? Expended if the production of paper equivalent to the sum of 100 rubles equivalent to 100 rubles? Gold originally serves as collateral for paper money, the long-rotting in warehouses, and it is not too much, and generally anyone seen him? Touched? Exchange rate maintained by a different currency. A currency is supported solely by faith. If you have additional questions, you may want to visit Peter Schiff. Take Economists, myself an economist, but I do not need to take)). They make plans, projections and analysis. Anyone know what the different markets are often unexpected changes and crises, lie tests, predictions come true. Why? After the default of all of them to explain why half of the explanation is in advance will refer to some "external factors" justify the mechanisms of action (each of its at least 4 different views) and all would be logical. Learn more at this site: David Moross, HighPost Capital. Economics is science, based on figures, but figures it's not the money, they do not reflect them. Where the numbers work, there is mathematics, the exact figures are present in it. In mathematics there is no unexpected disruptions and crises. Money is not subject to any physical or mathematical laws. They are present in the metaphysical world. Do not take the credit. No need to open a deposit. The best thing you can do with money is spend it, there is a turnover. Faster spending, quicker. You give for free, get well. Keep your money under your pillow, to save, to feel like every day inflation dilutes them, it's not a choice. You can save a million, you can spend. Please yourself and loved by trifles, enjoy the gifts to friends, the unexpected departure and the arrival of money. And be sure to back up his embezzlement of the belief that I deserve it, and this is not the entire amount I am willing to spend just what would bring pleasure to himself and

Rational Faith

Today to distinguish between faith and reason: a widespread belief that faith can only be what has not been tested experimentally. However, few took the position that faith and reason are not antagonistic, but inextricably linked, while it is such a position is not only a correct understanding of the essence of faith, but also the guarantor of the independence and autonomy of the person, his ability to realize their goals. Rational Faith – a fundamental human qualities – must be inherent to every sensible person. Man has a mind and decides how he lived life. But in today's information society is not so easy to keep intellectual independence from the flow of promotional information which we are exposed every day through television, Internet, newspapers, radio, or just everyday. I am referring here not only political demagoguery, and social stereotypes, false social ideals, being introduced by separate groups of individuals for their own benefit, the very social fabric produced in us some negative quality. If you would like to know more about Ray Bradbury, then click here. Essential condition for the correct choice – the fairness and impartiality in knowledge, a genuine attempt to objectively look at things, get to the truth. Derives from this ability to distinguish natural desire and imposed, which some are beneficial or just spontaneously deceptive. No wonder they say that hunger – the best seasoning. In fact, why do we need a rich food, and if the stale bread and water will seem to treat, provided that you really need food. In general, we should admit that many products we wish to purchase and try for only one advertising (again, not only on television, but also expressed in public opinion, fashion trends).

Stock Exchange News

Pluto tends to increase the level of risk. If you’ve allowed themselves to risky behavior and not afraid of anything, it now follows to be prudent and not to tempt fate, even if your risk is minimal. The first part of May completely unsuitable for business risks. The financial situation in the world and the markets will remain challenging. There’s even a chance that during the first ten days of May we hear the disappointing news about the global economy and markets. For those who are engaged in a game on the Stock Exchange, the first ten days of May can be extremely unsuccessful. Can someone in an instant to lose a fortune. These recommendations are particularly important for Scorpio, Aries and Taurus. That these signs should be cautious, as little as possible to take risks and rely their steps. The most dangerous days in that period – from 1 to May 2. Dangerous crowds, ride on an expressway. Can not attend public events such as concerts, go to the stadiums. Around you creates a field of high aggressiveness may be disputes and quarrels. We must be careful, there is even a tendency to an accident. The influence of Neptune and Pluto in May will resist the influence of Uranus, which will make the positive aspects. He bring sudden and exciting events of friendly, happy nature, random, unexpected happiness, news, messages that cause a happy surprise. Increase intuition and inspiration, creating a fruitful time and favorable conditions, especially for science and technology, art and painting, for researchers and inventors.

A Note On How To Choose For Themselves A Psychoanalyst

Very exciting, and also for me the question: how to choose for themselves a therapist? Why am I so concerned about this issue that I return to it again? Because, unfortunately, more and more clients come to me with experience of working with "Masters of psychology" and I'm on my own experience I know to some serious injuries to them such experience sometimes leads to. At present the work of psychologists is not regulated or controlled in general there is no official organization. In order to deal with counseling does not require a license, then there is no one engaged in proficiency testing specialist, practitioner, and marketing their services. And that means addressing the person declares himself as a psychologist, you are not insured, even from the fact that this expert has the appropriate education. Most ordinary people do not even understand the differences between a psychologist, counselor, psychotherapist. Services market thrives even anarchy, and some debauchery. And sometimes a good outcome if you get an appointment with a person at least having at least some psychological education. Although it is scary as can be worse than outright charlatans only be a dilettante. In our town of psychological education – fashion, psychologists are released, it seems, all universities, up to the building. J And these "experts", God forbid assimilated the basis of "general psychology" – offer their services, feel free to begin to advise, correct, advise. Moreover, even in such a respectable institution as a university, there are three specializations in the Psychology Department.