Overcome the inner pig dog with strength training and diet strength training and muscle building: who thus begins to deal with this topic and wants to radically improve not only his health but also its appearance, which will come sooner rather than later to speak during strength training also on the question of proper nutrition. Not important for whatever reason, the strength training starts: to muscle mass on and body fat to reduce or even to simply have a better look and better feel. Without a simultaneous adjustment or change of diet success in strength training will either not at all or only very slowly adjust and many have quickly abandoned for this reason, to get through a training program in a better physical condition. The first time you jumped probably beyond the own shadow, as it was decided to start with a strength training. The second step should be a training and nutrition plan, which on their own goals, which achieved during the training should be tuned. American Writer takes a slightly different approach.
Certainly a nutrition or adjustment is easier step no: but he is once completed, the athletes with far better results in the muscle will be rewarded. “” During strength training, 2 different materials play an important role in the diet: carbohydrates, the carbohydrates are the fuel “during strength training and give our bodies the necessary energy to keep running”. The carbohydrate is glucose/sugar which comes in different forms (simple sugars, double sugar, multiple sugar and multiple sugar). Our body stores carbohydrates as multiple sugar in our body during a workout to simple sugars are converted and quickly provide energy. An example of a short-term performance-enhancing easy sugar is the glucose. The daily amount of needed carbohydrates betraget 4 grams for per kilogram body weight. Surpluses are converted by the body into fat! The proteins or proteins also called proteins are needed during strength training to build muscle mass. Our muscles are made of many muscle cells, which are for the most part from proteins.
No muscle is possible without an adequate amount of protein. Average, a grown man requires approximately 1 gram protein per kilogram of body weight daily (women around 10-20% less). Who is now intensively engaged in strength training, the consumed needs to be able to build up to 2 grams of protein per kilogram of body weight to lean muscle mass. For a strength training, important sources of protein are eggs, beef, tuna, soy, whey, pasta, potatoes etc. Proteins from the diet certainly take up a large part of the necessary proteins can be recorded through the daily diet. But there is a risk here: with every meal we take not only the desired proteins also fats and cholesterol, to us, but also in almost all cases which then in turn lead to an unwanted weight or Can result in body fat gain. To counteract this, it is advisable proteins/fibers in a different form slightly to process your body to use. Buy protein in sports shops In the specialist for nutrition and you can buy dietary supplements, which are best suited for your own training and by the body quickly muscle mass can be converted into proteins. Also help the expert staff in the stores, when it comes to the questions of proper nutrition during strength training, and give tips to your own training plan.