Some friends ask me how you can be having 3 children, I keep my weight and have the flat belly. I say that I eat well and do exercises; but sometimes it is not so easy for other women to follow this plan and keep the figure or lose weight after pregnancy. You have to know your body, control the calories you eat and make exercise part of your life. In this article I will briefly describe these three tips to lose weight and keep your figure after childbirth. 1 Know your body: for some women is easier to lose weight than for others.
No te enclosures in the I want to lose weight and I can not. Convince yourself that, yes you can. It recognizes that celebrity stereotypes are false. Many artists lose weight very fast after giving birth because they have personal trainers, nutritionists, babysitters and well, if surgery are also made. Ordinary women may take us more time and effort. Choose goals that are at your fingertips and can achieve. For example: If you can only do exercises 20 minutes a day, you don’t propose doing an hour; If you are breastfeeding not you propose dieting; If they cause too much sweets you can not delete them at once, but gradually; If you have back or knee problems you will have to choose appropriate exercises; etc.
Recognize your potential and your limitations to lose weight. 2 Controlling your calorie intake and maintain a food diary: If you want to achieve something, you have to give something in return. Count calories and keep a diary of food requires effort, especially after pregnancy when you have a baby to care for. But when you physically see the list of everything you’ve eaten, you may be surprised. Check with your doctor, dietitian or the Internet to see how many calories you need per day according to your age and lifestyle.