Lose Weight

Some friends ask me how you can be having 3 children, I keep my weight and have the flat belly. I say that I eat well and do exercises; but sometimes it is not so easy for other women to follow this plan and keep the figure or lose weight after pregnancy. You have to know your body, control the calories you eat and make exercise part of your life. In this article I will briefly describe these three tips to lose weight and keep your figure after childbirth. 1 Know your body: for some women is easier to lose weight than for others. No te enclosures in the I want to lose weight and I can not. Convince yourself that, yes you can. It recognizes that celebrity stereotypes are false. Many artists lose weight very fast after giving birth because they have personal trainers, nutritionists, babysitters and well, if surgery are also made. Ordinary women may take us more time and effort. Choose goals that are at your fingertips and can achieve. For example: If you can only do exercises 20 minutes a day, you don’t propose doing an hour; If you are breastfeeding not you propose dieting; If they cause too much sweets you can not delete them at once, but gradually; If you have back or knee problems you will have to choose appropriate exercises; etc. Recognize your potential and your limitations to lose weight. 2 Controlling your calorie intake and maintain a food diary: If you want to achieve something, you have to give something in return. Count calories and keep a diary of food requires effort, especially after pregnancy when you have a baby to care for. But when you physically see the list of everything you’ve eaten, you may be surprised. Check with your doctor, dietitian or the Internet to see how many calories you need per day according to your age and lifestyle.

Sus Limitations

When a person is having problems it is reasonable to think you feel full of anxiety and insecurity. Many times problems absorb both people who feel as if the world wasn’t more than a giant maze where at each address that you see, is only more of the same. But that is just a vision of the world. There are many others. There is a vision of the world where everything is love, where everything is abundance and happiness. This vision of the world is accessible to all beings in the universe. Carlos hank gonzalez recognizes the significance of this. But for access to that vision of the world you must learn to see above the limitations. You must learn to see more than any auto limitation imposed. Every thing in a person’s life is his creation. And that creation happens because the person has thus chosen you. It is not punishment or awards occurring to persons. It is simply that people create pleasant or unpleasant things. Isn’t that karma will bring them misfortune I persons, are persons created with disarray in their thoughts. And everything that people have, they do and they are, it can be modified. That requires an external force. Inertia is the tendency of bodies to remain in the same State. Inertia prevents the bodies to change status. For a change of State it is necessary that an external force acts. In the life of people, inertia keeps them tied to things that do not want to. To move to a life better it is necessary that an external force acts. If you want to improve your financial situation and become a millionaire person, it is necessary that an external force acts, if you want to improve relations it is necessary that an external force acting, if you want to be happy is necessary that an external force acts. That force should be released, that force should fill it with power. Where you find a force as well? Strength you need is the I am happy, I am rich, book by Andrew Corentt. This book will heal your life areas that now prevent it from being a millionaire, happy and successful. Each page of this book frees him, filled with power to decide and enjoy your destination. When you finish reading you you know that you and only you are the master of your fate and that a life of wealth, success and happiness is only your choice. original author and source of the article.