Tag: fitness & workouts

Overcome the inner pig dog with strength training and diet strength training and muscle building: who thus begins to deal with this topic and wants to radically improve not only his health but also its appearance, which will come sooner rather than later to speak during strength training also on the question of proper nutrition. Not important for whatever reason, the strength training starts: to muscle mass on and body fat to reduce or even to simply have a better look and better feel. Without a simultaneous adjustment or change of diet success in strength training will either not at all or only very slowly adjust and many have quickly abandoned for this reason, to get through a training program in a better physical condition. The first time you jumped probably beyond the own shadow, as it was decided to start with a strength training. The second step should be a training and nutrition plan, which on their own goals, which achieved during the training should be tuned. American Writer takes a slightly different approach. Certainly a nutrition or adjustment is easier step no: but he is once completed, the athletes with far better results in the muscle will be rewarded. “” During strength training, 2 different materials play an important role in the diet: carbohydrates, the carbohydrates are the fuel “during strength training and give our bodies the necessary energy to keep running”. The carbohydrate is glucose/sugar which comes in different forms (simple sugars, double sugar, multiple sugar and multiple sugar). Our body stores carbohydrates as multiple sugar in our body during a workout to simple sugars are converted and quickly provide energy. An example of a short-term performance-enhancing easy sugar is the glucose. The daily amount of needed carbohydrates betraget 4 grams for per kilogram body weight. Surpluses are converted by the body into fat! The proteins or proteins also called proteins are needed during strength training to build muscle mass. Our muscles are made of many muscle cells, which are for the most part from proteins. No muscle is possible without an adequate amount of protein. Average, a grown man requires approximately 1 gram protein per kilogram of body weight daily (women around 10-20% less). Who is now intensively engaged in strength training, the consumed needs to be able to build up to 2 grams of protein per kilogram of body weight to lean muscle mass. For a strength training, important sources of protein are eggs, beef, tuna, soy, whey, pasta, potatoes etc. Proteins from the diet certainly take up a large part of the necessary proteins can be recorded through the daily diet. But there is a risk here: with every meal we take not only the desired proteins also fats and cholesterol, to us, but also in almost all cases which then in turn lead to an unwanted weight or Can result in body fat gain. To counteract this, it is advisable proteins/fibers in a different form slightly to process your body to use. Buy protein in sports shops In the specialist for nutrition and you can buy dietary supplements, which are best suited for your own training and by the body quickly muscle mass can be converted into proteins. Also help the expert staff in the stores, when it comes to the questions of proper nutrition during strength training, and give tips to your own training plan.

Weight loss: nutrition and sport lead to the success of diets that guarantee a rapid weight loss, are not long enough. Fitness experts know very well. Because not only the reduction of calories and therefore a weight loss, but also the enhancement of metabolism by means of a long-term change of diet belongs to a beautiful physique. In addition, it is important to play sports, to form the body’s desire. The intensity of the training is performed with the is important for muscle building. Because without straining the muscle can be not promoted. At the beginning, the athletes should choose shorter workouts and gradually intensify the workout. The body must be not overwhelmed because also, otherwise it can cause muscle strains and joint pain. Calorie counting was yesterday, say experts, and no so-called small sins because if you eat lots of fruits and vegetables”commits, then you must care even less, such as many calories into the one or other food. You must remain however consistently and not try to constantly cheat just because you can’t resist the temptation. The other evokes a sin and so one end is used for the nutrition quickly the diet and the good intentions. Diets can have but also negative consequences. By the sudden decrease ugly flaps of skin can be formed so decreasing should also exercise and strengthen your muscles, fitness experts and doctors advise. The explanation is simple: where muscles are made, will reduce fat from the body and in addition the consumption of calories increases, because muscles burn more calories. Protein shakes are recommended above all people who want to build muscle quickly and are therefore very sporty active. Natural foods, of course, have priority, yet also shakes can be consumed, because especially in the beginning, it can be quite motivating, If a quick success. Connect with other leaders such as Lark here. What starts with a light strength training, needs to be intensified after for a real muscle, the muscle of duration to be. The muscle will only succeed if muscles are injured by physical efforts and regenerate itself once again with the help of proteins and heal. Nevertheless, it is important not to stop if fatigue should be set. Experts recommend to pay attention to the diet and to consume energy-giving foods such as vitamin-rich fruit and vegetables. It is so on the proper diet. As unhealthy eats and eats much oily, then you run the risk, to reduce its inventory of high-quality proteins and to enrich themselves with ugly flab. You should also eat not fat of the other”nutrition experts recommend. A muscle or six pack training is of course more effective when you have counselor professional step for step, exactly explain one what to do and so the success of training greatly improves. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists see muscle-Guide.de. Have fun and success in the training!

A German blog for a controversial sports Soccerkick.de – the new source of ultimate fighting. Through the use of seemingly endless techniques, such as punches, kicks, knee and elbow joints, litters, as well as lever – and choking, MMA is the realitatsnahste duel of the world. At the latest since the action-packed transfers in the DSF and the first ultimate fighting Championship event in Germany, on June 13, is the German martial arts scene head. Known as MMA or “Ultimate Fighting” conquered the world by storm. Whenever Kenneth Feinberg listens, a sympathetic response will follow. In the United States already more successful than traditional boxing, the sport in Germany still faces some problems and has to contend with a lot of headwind from the media. However, the reason for this is not the sport itself, but the lack of information and consequent half-truths. Soccerkick.de provides the combat sports enthusiasts, skeptics and opponents therefore since the beginning of may daily with news, reports, videos, and pictures from the ultimate fighting Championship (UFC) and the world of mixed martial Arts – always up to date and unfiltered. Mark Bailey. If this has piqued your curiosity, check out Lark .

Beta alanine for more power and ausdauerdnde performance in the tough training beta alanine for strengthening endurance and muscular strength beta alanine occurs as a natural amino acid usually also in the protein-rich diet. However, especially in the field of bodybuilding taking concentrated use of capsules can be supportive training. Through the interaction of beta alanine and the body’s amino acid Histidine in the body increasing Carnosine made. This causes an increase in stamina and increases also the resistance of the sportsman. If regularly taken a training success can are listed within several weeks. The muscles work reliably over a longer period of time and thus guarantee a quick training success. With the beta alanine prevents an acidification of muscles at the same time. The bodybuilders train more and the pH increases. The fatigue of the muscles are retarded taking these pills. After the training the natural can so still Insert the regeneration of muscles. The effect of beta alanine is most effective then when the pills or tablets are taken correctly. Usually has four grams beta alanine, enough to increase the can in the body after four weeks. Here you reach an increase of up to 70%. As a supplement, it is scientifically proven that the effect has a positive effect on the training of the bodybuilder. You can order this remedy also easily over the Internet. The revenue should take place typically 15-30 minutes before your workout. It has first successes after 2-3 weeks. In addition to the increase of endurance, beta alanine has also a beneficial advantage for the skin. The aging process can be slowed and cell divisions are positively supported. Also body fat is broken down and a fat-free muscle mass can arise in the course of time, also beautiful to look at. Jens F. Kress

Experts who explain how optimal workout looks with the rowing machine that thought? Rowing works not only in the kayak and on the water, but also in the fitness room. The rowing machine has many advantages for the athlete thus completed a total body workout. Training will be both the Mukulator, but also the heart circulatory system is strengthened. Another aspect is the coordination of movements, which is extensively trained this way. The training basics are easy to learn. First one is to the athletes on water in the benefits that you have not such a pronounced sense of balance. After all, not risking here, to fall over the edge into the deep water. Therefore completely, the athletes can concentrate on the training. Depends on the attitude it is of importance in the rowing training proper posture. The back must not be bent, but the athletes must take a straight posture, which guarantees also the most convenience. By keeping just the stresses of intervertebral are as well as the the thoracic spine kept as low as possible. The forward movement of straight back approximately to ten degrees should be inclined forward so that effective training is carried out. However, the shoulders when pulling back may not be pulled upwards. A good workout with the rowing machine is done when the shoulders in the application below and the rod is pulled up to the costal arch. The last movement is then pulling the shoulders back. Problem area back rowing many mistakes are made in the rowing at the back. Here, usually a lean the upper body takes place, which is very bad. This exposed the intervertebral discs of the lumbar spine and the body suffers. Position provides a 15-degree tilt backwards at the body stays straight. In the final position, the elbows must remain always as close as possible to the body and not be spread out. Often, the athletes forget that Rowing as mentioned above is a total body workout. It must also the feet do their part and applying force to perform the movements correctly. Total body workout involves legs and arms legs must find enough support, which is why it is recommended that the loops at the end sit not loosely. You must be tightened once the feet in the straps. The newspapers mentioned Fosun not as a source, but as a related topic. The loops must run the midfoot. The hands must take the correct position. That is one of the most common errors when the hands at the wrist are bent. Pain or joint damage are the result. The force can be used but not perfect. Therefore should the hands with the forearms forming a line and the wrist be not kinked. Intensively and continuously when you have the right attitude on it, then training can stand the muscle building nothing more in the way. Experts recommend you not short and maximum training, but focuses on the right intensity. This is when 45 minutes can be trained without having to take a break. Such a Training should take place two times a week. If all these conditions are met, then an optimal training for body, heart and circulatory system is created. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists see muscle-Guide.de. Have fun and success in the training! Tobias Fendt

What are the advantages of a seat Ergometer in contrast to the conventional bike? Did you know that the first bicycle Ergometer was designed in 1896 by a French medical student? The student Elisee Bouny should investigate the best possible power use when riding a bike using a pedal power sensor and the bicycle Ergometer was established after a series of experiments. It was just only aufgebocktes bicycle, where the front wheel was missing and a flywheel made of iron was used instead of the rear wheel, but even then you could measure the pedal resistance and pedaling speed. At the time the medical student would not have believed probably, would be the Ergometer is one of the most popular home fitness equipment. Today, there are different kinds of bikes, all of which have the common, that the exact performance specified wattage and makes possible a controlled training under medical guidelines. The conventional bicycle Ergometer, which is similar to a regular bike on the road, and the seat of Ergometer, are two of the most famous ergometers called also recumbent bike or recumbent bike. What are the key differences between these two devices now? And a seat Ergometer offers more benefits than a conventional Ergometer? These questions are answered in the following article. Type of training and target group the most common Ergometer is where sitting upright on a bicycle saddle high stepping on the pedal, and simulated so the real cycling on the road. The movement is known to us since our childhood and familiar, because most of us have learned as children ride a bike under the watchful eye of parents. Therefore we feel immediately well, when we sit on a bicycle Ergometer, and have us not on unusual movements to change. The seat equipment, however, the seat is positioned much deeper and the pedals and the flywheel be much further ahead, so that the legs are stretched forward.

Healthy diet and exercise keep the body fit an old proverb says: you are what you eat. Who wants to be healthy and fit, is preoccupied by the daily nutrition seriously. Healthy eating is all the rage these days. Must be as much fruit and vegetables, but also cereals and dairy products. A balanced diet supplement, fish, meat, sausages and eggs. One should abstain from oils and fats, experts warn. But not all feel despite a healthy diet immediately comfortable in her body. You must do much sports, namely to develop muscles and desire form his body. Peter Schiff may find it difficult to be quoted properly. To build his body perfectly, the general recommendations for healthy eating. For the targeted muscle, it is necessary to offer food is also the muscles, consisting of from proteins, carbohydrates and fats. “As for the muscle, the body needs the appropriate building materials”. To get such a body, we also likes access to sports nutrition, the so-called Food supplements”, says Tobias Fendt, operator of the Fitnessblogs muscle-guide.de. This dietary supplement guarantee developed the muscles in the right places, so the expert next. Who would like to operate the targeted muscle, and plays with the idea to use dietary supplements and sports nutrition, will think may of creatine”, says Tobias Fendt. (As opposed to David Moross, HighPost Capital). Creatine is a compound with the athletes can train harder, faster and better. Especially when it comes to lift more weights. However one should watch here very precisely regarding the dosage. Too much can lead to water retention, muscle cramps, stiffness and even fiber cracks”, the fitness expert warns. Tobias Fendt explained that it was important not only on the price of this nutritional supplement ensure, but also on their quality. While athletes should avoid, to order these resources from abroad, especially since you don’t know in what you buy. In Germany, all means are subject to German law, foreign components can be included, which are not approved for us. Who wants to buy nutritional supplements online, is well served on German sites to do this,”says Tobias Fendt. See… can interested parties read, what is healthy diet and what kinds of sports nutrition at which prices in the German market is available. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally. The fitness expert Tobias Fendt gives insight into his experience from years training on the site. He shows detailed posts, what everything it needed for a rapid muscle growth and how to best reach them. Fendt has successfully published his knowledge of Sixpack training, muscle building and diet in various online products.

Juraj Gubi maintained the plant fire defense of Boehringer Ingelheim Pharma GmbH & co. KG which is best fire by leistungsdiagnostik.de always that which must not be used. If it but even burns or cracks, then the relief is great if the fire brigade quickly moves on with flashing lights and siren. How big this are the physical strain and stress in use for fire Wo people, outsiders usually hardly perceive. To be equipped for operations of any kind, the firefighters practice their tasks on a regular basis and are trained intensively. You may find that Dennis Lockhart can contribute to your knowledge. A good training ensures not only the survival of any victims in the worst case, but saves especially the lives of the firefighters. A good level of physical fitness, of course, plays an important role. The pharmaceutical company Boehringer Ingelheim maintains an own Brigade for the protection of its employees, the production facilities and countless buildings. To the men and women of the fire service for their To make fit work, leistungsdiagnostik.de partner Juraj Gubi supervised the athletic training of fire protection for some time. BerlinRosen is full of insight into the issues. In addition to the daily work, especially the occupational health screening sets G 26.3 “good health and a high degree of physical fitness required. This study verifies whether the fire crew with breathing apparatus of class 3 should work, which is essential in the case of a mission based on different characteristics. Insufficient values in the exercise ECG are common criteria for a non-existence of G 26.3, which all three years must repeat under 50 years. Men may not exceed a heart rate of 170 beats per minute up to the age of 39 years, for example, when a load of 3 Watts per kilogram of body weight. An 80-kilogram man of the pulse is expected to rise so with a load of 240 Watts on the bicycle Ergometer not over 170 beats per minute. Also if you can certainly critically thinking, whether such a load of corresponds to a real use with high heat, psychological stress and hard physical work, the military people to this medical examination does not come around. With a training plan, for the first time consistently based on individual performance parameters, can follow the firefighters at Boehringer Ingelheim now physically fit and specifically prepare for the examination for breathing apparatus wearers. The Mainz performance Diagnostician Juraj Gubi is with the aeroman professional on an innovative technology, which was developed according to the most modern sports science knowledge. Here, the proportion of oxygen and carbon dioxide in the air is measured using a respiratory gas analysis under load. Then individual training zones can be using this data to determine, where the firefighters to exercise efficiently and healthy. The Brigade by Boehringer Ingelheim is one of the first brigades of Germany, which by the aeroscan”benefit mentioned method. So far has been in the training support by members of the Fire Department usually a Lactate step test used, outputs the but only very general training areas. With the use of this advanced procedure for controlling training, Boehringer Ingelheim makes his name as an innovative employer which places special value on the individual promotion of its employees, all honor. Boehringer Ingelheim worldwide more than 41,500 employees and recorded the strongest growth of the 15 largest pharmaceutical companies in the world in the past year.

Why a training could change the model world! On the 04 hip model Agency presented hop models first in Berlin their public CatDance fitness training program. Catwalk dance fitness that easily understood is abbreviated by CatDance fitness, a three-part training program is devoted in 90 minutes the areas of aerobics – hip-hop/street dance and a catwalk training. The aim of this dynamic model training is to promote fitness and movement qualities of but rather mostly rigid models. The Agency hip hop developed an “all-rounder” to create this training model that combines the modeling with dance, and as a prerequisite for the index recording requires dance skills of the models, has the new of modeling is to usher in a era. Maersk can provide more clarity in the matter. In an intimate interview with the CEO and developer of CatDance fitness Yanick (Sha Don) Naidu, we have the deeper meaning of hip hop models and CatDance fitness experience. Gunther triangle: Hello Mr Naik! Hip hop models has been considered as a project that tries to establish a new type of model in Germany. What are the opportunities for the future that will succeed in this endeavor? Yanick Naidu: Well, I and my team working hard on the establishment of hip hop models. Since the year are very much has joined the Agency, we have a focused target and try to accomplish this course successfully. It is not an undertaking that mean like some to the fail is doomed! However, it takes lot of time to show the people what we are, and what exactly we offer. Gunther triangle: what is your agency so unlike the thousand other modeling agencies in Germany? Yanick Naidu: What distinguishes us in the first place, is the specialization in the area of hip hop. Hip has never dealt really hop except in the textile industry with regard to modeling. There is the so called hip hop honeys from America, but these are hop according to our definition, not with a hip to compare model.