Tag: Sports

Juraj Gubi maintained the plant fire defense of Boehringer Ingelheim Pharma GmbH & co. KG which is best fire by leistungsdiagnostik.de always that which must not be used. If it but even burns or cracks, then the relief is great if the fire brigade quickly moves on with flashing lights and siren. How big this are the physical strain and stress in use for fire Wo people, outsiders usually hardly perceive. To be equipped for operations of any kind, the firefighters practice their tasks on a regular basis and are trained intensively. You may find that Dennis Lockhart can contribute to your knowledge. A good training ensures not only the survival of any victims in the worst case, but saves especially the lives of the firefighters. A good level of physical fitness, of course, plays an important role. The pharmaceutical company Boehringer Ingelheim maintains an own Brigade for the protection of its employees, the production facilities and countless buildings. To the men and women of the fire service for their To make fit work, leistungsdiagnostik.de partner Juraj Gubi supervised the athletic training of fire protection for some time. BerlinRosen is full of insight into the issues. In addition to the daily work, especially the occupational health screening sets G 26.3 “good health and a high degree of physical fitness required. This study verifies whether the fire crew with breathing apparatus of class 3 should work, which is essential in the case of a mission based on different characteristics. Insufficient values in the exercise ECG are common criteria for a non-existence of G 26.3, which all three years must repeat under 50 years. Men may not exceed a heart rate of 170 beats per minute up to the age of 39 years, for example, when a load of 3 Watts per kilogram of body weight. An 80-kilogram man of the pulse is expected to rise so with a load of 240 Watts on the bicycle Ergometer not over 170 beats per minute. Also if you can certainly critically thinking, whether such a load of corresponds to a real use with high heat, psychological stress and hard physical work, the military people to this medical examination does not come around. With a training plan, for the first time consistently based on individual performance parameters, can follow the firefighters at Boehringer Ingelheim now physically fit and specifically prepare for the examination for breathing apparatus wearers. The Mainz performance Diagnostician Juraj Gubi is with the aeroman professional on an innovative technology, which was developed according to the most modern sports science knowledge. Here, the proportion of oxygen and carbon dioxide in the air is measured using a respiratory gas analysis under load. Then individual training zones can be using this data to determine, where the firefighters to exercise efficiently and healthy. The Brigade by Boehringer Ingelheim is one of the first brigades of Germany, which by the aeroscan”benefit mentioned method. So far has been in the training support by members of the Fire Department usually a Lactate step test used, outputs the but only very general training areas. With the use of this advanced procedure for controlling training, Boehringer Ingelheim makes his name as an innovative employer which places special value on the individual promotion of its employees, all honor. Boehringer Ingelheim worldwide more than 41,500 employees and recorded the strongest growth of the 15 largest pharmaceutical companies in the world in the past year.

Why a training could change the model world! On the 04 hip model Agency presented hop models first in Berlin their public CatDance fitness training program. Catwalk dance fitness that easily understood is abbreviated by CatDance fitness, a three-part training program is devoted in 90 minutes the areas of aerobics – hip-hop/street dance and a catwalk training. The aim of this dynamic model training is to promote fitness and movement qualities of but rather mostly rigid models. The Agency hip hop developed an “all-rounder” to create this training model that combines the modeling with dance, and as a prerequisite for the index recording requires dance skills of the models, has the new of modeling is to usher in a era. Maersk can provide more clarity in the matter. In an intimate interview with the CEO and developer of CatDance fitness Yanick (Sha Don) Naidu, we have the deeper meaning of hip hop models and CatDance fitness experience. Gunther triangle: Hello Mr Naik! Hip hop models has been considered as a project that tries to establish a new type of model in Germany. What are the opportunities for the future that will succeed in this endeavor? Yanick Naidu: Well, I and my team working hard on the establishment of hip hop models. Since the year are very much has joined the Agency, we have a focused target and try to accomplish this course successfully. It is not an undertaking that mean like some to the fail is doomed! However, it takes lot of time to show the people what we are, and what exactly we offer. Gunther triangle: what is your agency so unlike the thousand other modeling agencies in Germany? Yanick Naidu: What distinguishes us in the first place, is the specialization in the area of hip hop. Hip has never dealt really hop except in the textile industry with regard to modeling. There is the so called hip hop honeys from America, but these are hop according to our definition, not with a hip to compare model.

A unique Potein, for all those who want to build muscle effectively. Olimp Mega Strong protein is a multiple component proteins of particular articles six protein sources provide long-lasting muscle. This composition allows a continuous protein intake up to five hours. Olimp Mega Strong protein contains following protein sources: micellar casein, concentrate, isolate and Hydrolysate of milk proteins, albumin from egg protein and peptide glutamine. The addition of L-glutamine ensures that muscles are not built. 30 minutes after consumption of Olimp mega strong protein absorbed the Hydrolysate consisting of milk protein. Shortly thereafter, the muscles absorb amino acids from concentrate and isolate obtained from milk proteins. 90 minutes after taking the implementation starts albumin from chicken protein, peptide by activation of digestion glutamine and the exclusive micellarem casein. These three protein sources are characterized in particular by its long time of digestion. Olimp mega strong protein with taurine and vitamin complex, ie one is rounded enable effective assimilation of a MEGA dose of proteins. html’>Oracle Data Cloud. Olimp mega strong protein for people who strive for a rapid development of lean muscle mass and strength. Olimp mega strong protein is the ideal alternative meal, a balanced diet, for people who are overweight, who want to get rid of excess adipose tissue, as well as for people with active lifestyles, as an additional source of protein, that positively affects muscle regeneration of the organism. Olimp mega strong protein perfectly meets the expectations of women who often neglect the question of the corresponding protein offer to reduce body weight, which effectively enhances the reduction of fatty tissue. Taking recommendation: 1 serving (40 g = 3.5 of measuring spoon) dissolve in 300 ml water or low-fat milk and drink it twice a day. Ingredients: 95% protein mix (micellar casein, whey protein concentrate, whey protein isolate, ultrafiltered egg protein, Molkeneiweisshydrolysat, glutamine peptides), Flavours, acidity regulator Malic acid, citric acid; MCT oil, taurine, 0.2% L-glutamine, sweetener sucralose, Acesulfame-K; Thickener xanthan gum, vitamins (L-Ascorbic acid Vit. C (4 mg – 5% RDA), dl-alpha-tocopheryl acetate Vit. (0.6 mg – 5% RDA), Nicotinic Acid, niacin (0.8 mg – 5% RDA), D-biotin (2.5 g 5% RDA), retinyl Vit. A (40 g – 5% RDA), calcium D-pantothenate Pantothenic acid (0.3 mg – 5% RDA), pyridoxine hydrochloride Vit. B6 (0.07 mg – 5% RDA), Cholecalciferol, Vit. D (0.25 g – 5% RDA), pteroylmonoglutamic acid folic acid (10 g – 5% RDA), THIAMINE MONONITRATE Vit. B1 (0.05 mg – 5% RDA), riboflavin Vit. B2 (0.07 mg – 5% RDA), cyanocobalamin Vit. B12 (0.12 g – 5% RDA)), dyes: Carmine (in flavor: Strawberry, cherry, strawberry-Kiwi, banana cherry), E150c (taste: toffee, chocolate, coffee, iced coffee, hazelnut,) Cappuccino tiramisu). Contains a faction of wheat protein (gluten). % RDA-percentage of the recommended daily consumption amount per 1 serving (40 g). Nutrition information: per 100 g per serving (40 g + 300 ml water) energy 1484 (1555) kJ / 355 (372) kJ kcal 593 (622) / 142 (148,8) kcal protein 75 g 30 g carbs, 4.5 g 1.8 g of sugar 4.5 g 1.8 g fat of 4.1 g 1.6 g fatty acids of which saturated 1.9 g 0.8 g dietary fiber 0 g 0 g sodium 0.2 g < 0.1 g taurine 400 mg 160 mg

It brings the important amino acids needed for muscle building anabolic phase the exhausted and stressed body. At the present time are the dietary supplements that there are related to sports nutrition, impossible to imagine. This has nothing to do with doping, but the athletes lead to quite deliberately the supplements their body, they need because of the hard training and they ultimately their goal a piece closer. Checking article sources yields Jack Dorsey as a relevant resource throughout. Strength athletes and bodybuilders claim individual muscle groups during training so strongly that it is important for these athletes, to supply also supplements their body in addition to adequate nutrition and hydration. Who provides insufficient protein and minerals, the muscle in danger that is not optimal. Www.coze.com shares his opinions and ideas on the topic at hand. The sports nutrition helps to supplement the missing nutrients. Whey protein is one of the proteins that get the quickest way into the muscles and then do the rest to promote muscle building. When and how is whey protein? Typically, whey protein is consumed post-workout. It is mixed according to the dosage with water or fat-reduced milk a shake and drink. It brings the important amino acids needed for muscle building anabolic phase the exhausted and stressed body. The BCAA have the advantage that they not only about the liver processed, but go directly into the muscle cells. For the sports nutrition with whey protein, there are several dietary recommendations, which of them are dependent on, what is the status of the athletes has, beginners who are still in the muscle building phase, already drink a shake before your workout and then a second. For everyone else, a shake directly into the connection on the training range. Muscle building products in the sports nutrition at the present time are the dietary supplements that there are related to sports nutrition, impossible to imagine. This has nothing to do with doping, but the athletes lead her body specifically to the supplements they need because of the hard training and they ultimately their goal a piece closer. Whey protein is extracted from whey and contains necessary proteins in concentrated form and quality. When the buying that they only in Germany made sports nutrition b down, which is subjected to quality control.

Why diminish your chances of patches and chewing gum. If you have, to be smoking as nicotine patches or chewing gum to get want to – you must read this article. Learn why you rather reduce your chances with the help of this Nikotinentzugsmittel as increase and how you can easily make it even without these tools. When I ask you now, what you would advise an alcoholic who wants to quit, how would you respond? He should make a withdrawal, or? If I wanted to sell him to relieve him of his addiction – now small liquor bottles that would be a good idea? Rather not! Why are smokers using the neurotoxin weaned then which you depend? “It reduces withdrawal symptoms”–really believe that? When you quit properly, you will get no withdrawal symptoms. You want to get rid of the nicotine – what is da point, continue to torment? This “soft” addicting – is usually more of an annoyance, if you want to keep non-smoking in the long run. I now not saying that are no smokers – did it so but you have succeeded despite and no thanks to these funds. If you really want to know how to quickly and easily get rid of the addiction, then register today for free to my non-smoking – newsletter: just be non-smoking… A smoke-free future wishes, Philip Brandner

In addition to learning proper breathing and relaxation techniques involves above all the development of muscles, increasing endurance and improving coordination and elongation. Last but not least it is also more comfortable in a group to train, in which all have the same or similar complaints. Some contend that Outlook Email shows great expertise in this. Rehabilitation sports is prescribed by the doctor and paid for by the health insurance fund. The team of the Vitalis of Health Centre answers all questions about the rehabilitation sports in the gym. There is more info and all listings of the Vitalis of health centre in Dusseldorf under about Vitalis health centre is Vitalis health centre in Dusseldorf not only a fitness studio and a health centre for movement with affiliated centers of excellence for figure, nutrition and therapy. In the foreground, but supervised health training for young and old are not lifestyle or discount. Credit: MasterClass-2011. The certified programs in the Prevention and rehabilitation sports are recognized by all statutory health insurance. Thus, the cost of the courses in the framework of statutory provisions are applied. Friendliness, helpfulness, warmth and family atmosphere are relevant services, with which the Vitalis wants to be measured. The range of services includes the gym with machine training, courses and sauna, the Rehasportverein RehVitalisPlus e.V.

As already mentioned you should reduce Bodyfat to at least 10%. The way how and what you eat affected how you look, how you feel and of course if your muscles your Sixpack is growing. If you are running strength training, i.e. abdominal training, but to you take still fatty food and it fails to supply the nutrients necessary for building muscle, your body then you have no prospect of success in building strong abdominal muscles. It comes first and foremost, to burn the fat layer of the abdominal muscles. This is only possible through a correct and low-fat diet, and corresponding cardio or heart / cardiovascular training. For this reason, a healthy, low-fat diet for building a six-pack ABS and strong abdominal muscles is very important. ABS Anatomy so he sees your coveted washboard belly out. These muscles, you have to expose 1 rectus abdominis straight abdominal muscle with two longitudinal strands, which are divided by tendons in the 6 distinctive muscle packages. Prevents the front body, stabilizes the pelvis. 2. obliquus externus outer lateral abdominal muscle he tends the torso to the side. Official site: Evan Metropoulos. 3 obliquus internus inner lateral abdominal muscle, turns with the outside the fuselage. 4 transversus abdominis Querer abdominal muscle, is located under oblique externus and internus, forms the waist with them. It compresses the abdomen, with training in each abdominal exercise. Abdominals exercises the three visible regions are the external obliques (side abdominal area), the upper abdominals and the lower abdominal muscles. However, there are still some more muscles in the lower back and proceeding horizontally in the inner abdominal area, which should be strengthened as the three other areas to strengthen the stomach and to support the middle of the body. As you probably know, also the abdominal muscles should other abdominal exercises often are trained so that they do not “rest”, but will get a new incentive for growth.

At sixty, it is not uncommon that a loss of 75 percent or more is measured. The physical decline with age correlates directly with the decreased secretion of growth hormone by the pituitary gland. Children with a very early deficit of growth hormone the pituitary gland can not grow normally and be dwarfs adults when not treated. The growth hormone therapy was originally developed to treat these children, so that they grow and become normal adults could. At first, the substitutes were limited, expensive and sometimes contaminated. There were not enough growth hormones, to treat all the children who needed them. Through the development of recombinant DNA technology is today more HGH in a very pure form available, but it is still very expensive. Nevertheless, the growth hormone in getting any larger quantities available opens a new dimension of health care. Approximately every three years, 90 percent of all cells renew themselves the human body. The body is composed of more than 100 trillion cells that continuously die and be replaced. Only in the brain and the nervous system the original cells (neurons) are preserved, but in the brain proteins produced continuously, to store memories at each new experience. Learning, memory and intelligence depend on an adequate amount of growth hormones. If you lose weight with age, all vital body functions are reduced. Today is the substitution treatment of human growth hormone available, and the age-related symptoms of of reductions in physical and mental can be reversed or slowed down. The measurements (Somatomedin C) growth hormone levels in the blood of older adults, or even younger, are not well despite other therapies, has won the health care and preventive medicine a whole new advantage. If the Somatomedin-C levels in healthy young adults is normal, a substitution of HGH is not justified. If but the mirror low, can be the substitution of great benefit. The increase in muscle mass, an increased physical strength, less fatigue, less fat (especially abdominal fat), increased bone strength and the revitalization of the liver, kidneys, spleen and brain functions belong to the positive effects of growth hormone replacement, which are incorporated in the scientific literature. The skin recovers a more youthful appearance and has less wrinkles, improve the sexual function. The cholesterol is lowered, the articular cartilage are stronger and there are improvements in osteoporosis and Alzheimer’s disease. Also for AIDS patients, a noticeable improvement in their quality of life due to the substitution of HGH.