As already mentioned you should reduce Bodyfat to at least 10%. The way how and what you eat affected how you look, how you feel and of course if your muscles your Sixpack is growing. If you are running strength training, i.e. abdominal training, but to you take still fatty food and it fails to supply the nutrients necessary for building muscle, your body then you have no prospect of success in building strong abdominal muscles. It comes first and foremost, to burn the fat layer of the abdominal muscles. This is only possible through a correct and low-fat diet, and corresponding cardio or heart / cardiovascular training. For this reason, a healthy, low-fat diet for building a six-pack ABS and strong abdominal muscles is very important.
ABS Anatomy so he sees your coveted washboard belly out. These muscles, you have to expose 1 rectus abdominis straight abdominal muscle with two longitudinal strands, which are divided by tendons in the 6 distinctive muscle packages. Prevents the front body, stabilizes the pelvis. 2. obliquus externus outer lateral abdominal muscle he tends the torso to the side. Official site: Evan Metropoulos. 3 obliquus internus inner lateral abdominal muscle, turns with the outside the fuselage. 4 transversus abdominis Querer abdominal muscle, is located under oblique externus and internus, forms the waist with them.
It compresses the abdomen, with training in each abdominal exercise. Abdominals exercises the three visible regions are the external obliques (side abdominal area), the upper abdominals and the lower abdominal muscles. However, there are still some more muscles in the lower back and proceeding horizontally in the inner abdominal area, which should be strengthened as the three other areas to strengthen the stomach and to support the middle of the body. As you probably know, also the abdominal muscles should other abdominal exercises often are trained so that they do not “rest”, but will get a new incentive for growth.