It turns out that this must be "razgryzt shell teeth, eat the kernel spit out the husk and be happy." What a pity that the Russians had not read that statement. Ordinary glass roasted seeds could suddenly make them happy. Let's all get back to our subject, namely, whether there is good seeds? Here they are useful features: Sunflower seeds contain as much as the body needs calcium, as there are in the fruit yogurt or sour cream. They are rich in substances that enhance our skin and normalize acid-base balance in the body. Not without reason, to remove the heartburn, enough to gnaw a little seed. Men beware! Seeds – a storehouse of vitamin E, which nourishes your potency. At half-cup of cut properly roasted seeds already contained his daily rate. "Guys, the one who eats seeds, – worth it." That's our slogan, as opposed to foreign Viagra.
In order to be healthy and shiny hair, the body needs a certain amount of zinc. Sunflower and pumpkin seeds are rich in them. Eat sunflower seeds. biting sunflower seeds – a great way to stay awake for driving. Repeatedly tested in practice. Like everything else in our lives, sunflower seeds have a downside. Note their harmful side: Seeds Husks, you destroy tooth enamel.
But, believe me, not the worst. Sunflower sucks its roots from the soil lead and cadmium, and fills their core seeds. Given the current environment, this stuff gets into our bodies in the process of biting. Information for fans of "semok" excess cadmium causes kidney disease, hypertension, and mental retardation. Kuban grandmother treat their rheumatoid feet, dropping them into a bag of hot sunflower seeds, then go to market and sell them (no legs, and seeds) in small kulechkah parties. After a dose of useful information everyone is free to decide, it is helpful or harmful is still nuts. Those who read this article, was not disappointed in this product, we give some practical tips on how to properly cook seeds, so they were really a treat. Before the hot seeds should be rinsed under cold water to remove dust from their surface and coloring pigment, and immediately pour onto a hot griddle, cast iron better. Fry sunflower seeds should be properly, ie, constantly stirring with a wooden paddle. Once they begin to "crack", remove the pan from the heat, but do not stop stirring. Then, after a short pause, again set on fire and this procedure was repeated 3-4 times. At the end of roasted sunflower seeds should be emptied on a flat wooden surface and cover with a linen or cotton cloth for 10 minutes to "ripen". Only in this way they become fry real "Kalenkov" – known in Russia treat.