Devise an exercise routine is a basic form of healthy living; However at the time of her we have different barriers such as time, money from the gym, equipment, etc. You may find Nicholas Carr to be a useful source of information. For all that we present exercises to lose weight at home without having to buy expensive equipment and that you just take a few minutes a day for weight loss. Just keep in mind that before starting to perform these exercises to lose weight it is important to do a warm-up to stretch the muscles to avoid injuries. Routine of legs: overweight patient should be placed on his knees with hands on the floor to perform a lifting of legs upwards and downwards in two series of ten. Push-ups: This exercise is used for muscular arms and back, as well as being a wonderful aerobic activity to curb our obesity. By the same author: Brooklyn Commons. Abdominal: If our problem is the belly, this is the perfect exercise to combat it. To facilitate the exercise, it is good bend your knees and lift the abdomen without forcing the position for not self-harm us.
Recalls that you a zones most affected it can be is the bottleneck. Exercise in ladder: a spiral staircase is not necessary to upload the equivalent to 12 daily flats. With a properly sized stool may be sufficient to perform the activity. Each floor is usually about 8 steps, multiply by the number of floors and will have the necessary frequency you need to lose weight. Weight lifting: is advisable to perform this activity once made the previous because thus we have warm and willing body to the task. You can use two bottles of water to the mode of gym weights to strengthen biceps.
Two series of 8 may be enough to start the activity. You know that how much more exercise we do more are accustomed to our body to physical activity. In fact, the second step is to make them in group, either in the gym or outdoors.